Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.

Print Recipe

Chickpea Salad

Course

Sides

Life Skills

Cutting, Measuring, Mixing

Keyword

basil, beans, chickpeas, cucumber, onion, salad, tomato

Prep Time

20 minutes

Cook Time

0

Servings

people

Ingredients

• 1 15-oz can chickpeas
• 1 cup tomato diced
• 1 cup cucumber diced
• 1/2 cup onion red, diced
• 2 tbsp olive oil
• 1 tbsp rice vinegar
• 1/4 cup basil fresh, chopped
• 1/2 lemon
• salt & pepper to taste

Course Sides Life Skills Cutting, Measuring, Mixing Keyword basil, beans, chickpeas, cucumber, onion, salad, tomato Prep Time 20 minutes Cook Time 0 Servings people Ingredients 1 15-oz can chickpeas 1 cup tomato diced 1 cup cucumber diced 1/2 cup onion red, diced 2 tbsp olive oil 1 tbsp rice vinegar 1/4 cup basil fresh, chopped 1/2 lemon salt & pepper to taste

Instructions

1. Add all the ingredients into a bowl and mix until the beans and veggies are well covered.

Recipe Notes

Kid Chef Tips: Younger children can add ingredients and mix. Older children can help cut up veggies.