Vitamin Bee ® Sweet Mashed Potatoes

Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.


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Sweet Mashed Potatoes
Vitamin Bee ® Sweet Mashed Potatoes
Course Sides
Life Skills Mashing, Measuring
Keyword sweet potato
Prep Time 20 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Course Sides
Life Skills Mashing, Measuring
Keyword sweet potato
Prep Time 20 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Vitamin Bee ® Sweet Mashed Potatoes
Instructions
  1. Preheat the oven to 400 degrees.
  2. Make small cuts on the top of the sweet potato, place on a baking sheet and put in the oven until all the sweet potatoes are tender (about 45 minutes). Set aside until cool.
  3. When the sweet potatoes are cooler, scoop the flesh out the skin and put in a bowl.
  4. Add the non-dairy milk, coconut oil, salt, and cinnamon.
  5. Mash with a fork or potato masher until the right consistency.
Recipe Notes

Kid Chef Tips: All children can add ingredients, scoop out sweet potatoes, and mash.

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