Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.
| Prep Time | 20 minutes |
| Cook Time | 45 minutes |
| Servings |
people
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Ingredients
- 2 lbs sweet potato
- 1/2 cup milk unsweetened, non-dairy
- 3 tbsp coconut oil or non-dairy butter
- dash salt & pepper to taste
- 1 tsp cinnamon (optional)
Ingredients
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Instructions
- Preheat the oven to 400 degrees.
- Make small cuts on the top of the sweet potato, place on a baking sheet and put in the oven until all the sweet potatoes are tender (about 45 minutes). Set aside until cool.
- When the sweet potatoes are cooler, scoop the flesh out the skin and put in a bowl.
- Add the non-dairy milk, coconut oil, salt, and cinnamon.
- Mash with a fork or potato masher until the right consistency.
Recipe Notes
Kid Chef Tips: All children can add ingredients, scoop out sweet potatoes, and mash.
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