For a quick, healthy snack, nothing beats a smoothie! Ready in just a few minutes, this delicious mix of fruit and veggies has an added “green monster” appeal for young snackers.
Younger cooks will love decorating their toast with delicious fruit, especially if they end up with a smiley face of their own creation. Healthy berries and whole-wheat bread make this a fiber-filled way to start the day.
This beautiful bowl combines all the vitamin C and antioxidants of some of your favorite fruits with the crunch of granola and walnuts. Add protein-rich plain or non-dairy yogurt and you have a breakfast that’s easy to assemble and fun to eat!
Kids of all ages will love making making this funny, nutritious recipe. Berries and bananas round out the bowl with an added boost of antioxidants and potassium, not to mention a sweet taste that kids love.
Kids will love this easy recipe that’s fancy enough for a Mother’s Day brunch, but simple enough to make any time. Tomatoes are high in lycopene and zucchini is high in vitamins C & A – all of which are heart healthy!
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.
Avocados have a healthy dose of potassium, folate, and healthy fats! Together with whole-grain toast and a funny, alien face, this recipe is perfect for kids of all ages!