Vitamin Bee ® Beans on Toast

Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.


Print Recipe
Beans on Toast
Prep Time 10 minutes
Servings
person
Ingredients
Prep Time 10 minutes
Servings
person
Ingredients
Instructions
  1. Put the olive oil in the pan and add the chopped onions.
  2. Cook until they begin to get translucent.
  3. Add the garlic and cook until soft.
  4. Add in the beans, balsamic vinegar, tomatoes, liquid smoke, and salt and pepper and cook until it begins to thicken and the ingredients are well mixed.
  5. Put the mixture into a bowl. Use a fork to slightly mash everything up with a fork.
  6. Toast the bread, spread on the mixture, and serve.
Recipe Notes

Kid Chef Tips: Younger children can mix and pour in ingredients, toast bread, and mash the beans.

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