Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.
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Ingredient: olive oil
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Roasted Garlic Broccoli
Broccoli is known for its high Vitamin C content, but not everyone knows that it also contains protein. It’s a favorite amongst kids not only because it’s tasty, but also because it’s the “tree” you can eat!
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Raw Carrot Salad
Full of Vitamin A, protein, and magnesium, this crunchy salad is the perfect mix of sweet and salty.
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Chickpea Salad
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
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Baked Carrots
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
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Spaghetti Squash, Marinara Sauce, Veggies
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
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Fancy Portobello Sandwich
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
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Black Bean Stuffed Sweet Potatoes
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.
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Beans on Toast
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.