Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.
Broccoli is known for its high Vitamin C content, but not everyone knows that it also contains protein. It’s a favorite amongst kids not only because it’s tasty, but also because it’s the “tree” you can eat!
Full of Vitamin A, protein, and magnesium, this crunchy salad is the perfect mix of sweet and salty.
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.