Recipe
Easy Hummus

Easy Hummus

Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.

Recipe
Roasted Garlic Broccoli

Roasted Garlic Broccoli

Broccoli is known for its high Vitamin C content, but not everyone knows that it also contains protein. It’s a favorite amongst kids not only because it’s tasty, but also because it’s the “tree” you can eat!

Recipe
Raw Carrot Salad

Raw Carrot Salad

Full of Vitamin A, protein, and magnesium, this crunchy salad is the perfect mix of sweet and salty.

Recipe
Chickpea Salad

Chickpea Salad

Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.

Recipe
Baked Carrots

Baked Carrots

This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.

Recipe
Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.

Recipe
Fancy Portobello Sandwich

Fancy Portobello Sandwich

Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!

Recipe
Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.

Recipe
Beans on Toast

Beans on Toast

Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.