Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
Prep Time | 20 minutes |
Cook Time | 6-8 minutes |
Servings |
people
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Ingredients
- 4 large portobello mushroom caps
- 8 thick slices bread whole wheat or sourdough
- 1 medium bell pepper red, sliced
- 1 medium bell pepper green, sliced
- 1 medium onion sliced finely
- 1/4 cup balsamic vinegar (or more to taste)
- 1 clove garlic cut finely
- 1 tbsp herbs Herbs Du Provence or a Basil/Oregano mix
- 1 medium tomato sliced
- 1 tbsp olive oil
- goat cheese suggested topping
- non-dairy cheese suggested topping
- green onion suggested topping
- avocado suggested topping
- sprouts suggested topping
Ingredients
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Instructions
- Place the mushrooms in a shallow dish.
- Mix balsamic vinegar, garlic, herbs, and 1 tablespoon olive oil together and pour over the mushrooms. Leave the mushrooms to marinate for about 20 minutes, turning them at least one to make sure that both sides have a chance to marinate in the mixture.
- In the meantime, oil a frying pan and add the onion and peppers. Sauté until tender. Set aside.
- Take out the marinated mushroom caps and cook about 6-8 minutes on each side until tender.
- Toast the bread, add the mushroom caps and top with the pepper and onion mixture and tomatoes. Drizzle on balsamic vinegar if desired.
Recipe Notes
Kid Chef Tips: Younger children can add ingredients, stir the marinade, and flip the mushroom caps. Older children can help cut the veggies and toast the bread.
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