This dip is perfect with all your favorite raw veggies. We recommend snap peas and carrots, but you can also try jicama, bell peppers, tomatoes…or any other kind of veggie you’re in the mood for. The more the merrier!
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Ingredient: onion
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Chickpea Salad
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
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Spaghetti Squash, Marinara Sauce, Veggies
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
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Fancy Portobello Sandwich
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
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Black Bean Stuffed Sweet Potatoes
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.
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Beans on Toast
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.