Recipe
Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.

Recipe
Noodles with Peanut Sauce

Noodles with Peanut Sauce

Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.

Recipe
Fancy Portobello Sandwich

Fancy Portobello Sandwich

Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!

Recipe
Carrot Hot Dogs

Carrot Hot Dogs

What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.

Recipe
Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.