Easy to make, your child will love rolling up these fun energy balls. With a combination of nut butter, oats, raisins, coconut and honey, you get just the right touch of protein, fiber, and sweet flavors to curb active kids’ appetites.
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Life Skills: Measuring
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Green Monster Smoothie
For a quick, healthy snack, nothing beats a smoothie! Ready in just a few minutes, this delicious mix of fruit and veggies has an added “green monster” appeal for young snackers.
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Easy Veggie Dip
This dip is perfect with all your favorite raw veggies. We recommend snap peas and carrots, but you can also try jicama, bell peppers, tomatoes…or any other kind of veggie you’re in the mood for. The more the merrier!
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Easy Hummus
Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.
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Raw Carrot Salad
Full of Vitamin A, protein, and magnesium, this crunchy salad is the perfect mix of sweet and salty.
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Mashed Sweet Potatoes
Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.
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Chickpea Salad
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
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Baked Carrots
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
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Noodles with Peanut Sauce
Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.
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Fancy Portobello Sandwich
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
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