Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.

Print Recipe

Easy Hummus

Course

Snacks

Life Skills

Cutting, Measuring, Pouring, Sprinkling

Keyword

broccoli, carrot, celery, chickpeas, cucumber, garlic, hummus, whole grains

Prep Time

10 minutes

Servings

people

Ingredients

Hummus ingredients

• 1 15oz can chickpeas
• 1/4 cup lemon juice
• 1/4 cup tahini
• 2-3 cloves garlic
• 2 tbsp olive oil
• salt to taste
• paprika (optional)

Serve with

• carrot
• celery
• cucumber
• pita bread whole wheat
• sweet peas
• broccoli florets

Course Snacks Life Skills Cutting, Measuring, Pouring, Sprinkling Keyword broccoli, carrot, celery, chickpeas, cucumber, garlic, hummus, whole grains Prep Time 10 minutes Servings people Ingredients Hummus ingredients 1 15oz can chickpeas 1/4 cup lemon juice 1/4 cup tahini 2-3 cloves garlic 2 tbsp olive oil salt to taste paprika (optional) Serve with carrot celery cucumber pita bread whole wheat sweet peas broccoli florets

Instructions

1. Put the chick peas, lemon juice, tahini, garlic, olive oil, and salt in the blend. Blend until smooth.
2. Put in bowl or container. Dust on paprika.
3. Cut vegetables for snack size dipping.

Recipe Notes

Kid Chef Tips: All kids can put ingredients into the blender and dust on paprika.