Easy Hummus
Course
Snacks
Life Skills
Cutting
,
Measuring
,
Pouring
,
Sprinkling
Keyword
broccoli
,
carrot
,
celery
,
chickpeas
,
cucumber
,
garlic
,
hummus
,
whole grains
Servings
Prep Time
4
people
10
minutes
Servings
Prep Time
4
people
10
minutes
Ingredients
Hummus ingredients
1
15oz can
chickpeas
1/4
cup
lemon
juice
1/4
cup
tahini
2-3
cloves
garlic
2
tbsp
olive oil
salt
to taste
paprika
(optional)
Serve with
carrot
celery
cucumber
pita bread
whole wheat
sweet peas
broccoli
florets
Instructions
Put the chick peas, lemon juice, tahini, garlic, olive oil, and salt in the blend. Blend until smooth.
Put in bowl or container. Dust on paprika.
Cut vegetables for snack size dipping.
Recipe Notes
Kid Chef Tips: All kids can put ingredients into the blender and dust on paprika.