This beautiful bowl combines all the vitamin C and antioxidants of some of your favorite berries! Add protein-rich plain or non-dairy yogurt and you have a snack that’s easy to assemble with hungry kids!
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Life Skills: Sprinkling
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Easy Hummus
Everyone loves hummus! Creamy and delicious, it’s not just great for a snack, but a perfect addition to sandwiches, wraps, and even pizza! Eat it with your favorite veggies.
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Roasted Garlic Broccoli
Broccoli is known for its high Vitamin C content, but not everyone knows that it also contains protein. It’s a favorite amongst kids not only because it’s tasty, but also because it’s the “tree” you can eat!
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Baked Carrots
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
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Easy Veggie Pizza Pita
Everyone loves pizza! This easy recipe makes cooking fun and easy for little chefs. Mix and match different kinds of veggies with the seasons for unique combinations of savory and healthy pita pizza.
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Noodles with Peanut Sauce
Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.
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Carrot Hot Dogs
What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.
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Black Bean Stuffed Sweet Potatoes
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.
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Banana Nut Butter “Cookies”
Bananas and nut butter are a winning combination of sweet and salty that kids can’t get enough of. This healthy dessert is made even more fun with dried fruit, coconut and spices! This is definitely a recipe that gets kids feeling creative in the kitchen.
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Baked Apple Slices
These baked apples have a hint of holiday flavors and are also good for you! Try using Granny Smith apples for a tart taste to contrast with the honey.
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