This beautiful bowl combines all the vitamin C and antioxidants of some of your favorite berries! Add protein-rich plain or non-dairy yogurt and you have a snack that’s easy to assemble with hungry kids!
Honey Coconut Energy Balls
Easy to make, your child will love rolling up these fun energy balls. With a combination of nut butter, oats, raisins, coconut and honey, you get just the right touch of protein, fiber, and sweet flavors to curb active kids’ appetites.
Easy Veggie Dip
This dip is perfect with all your favorite raw veggies. We recommend snap peas and carrots, but you can also try jicama, bell peppers, tomatoes…or any other kind of veggie you’re in the mood for. The more the merrier!
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
Savory Funny Open-Faced Sandwich
Savory Funny Open-Faced Sandwich will leave you laughing after lunch.
Lentil Lettuce Cup Tacos
Everyone loves tacos! Lettuce and lentils.
Spaghetti Squash, Marinara Sauce, Veggies
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
Noodles with Peanut Sauce
Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.
Fancy Portobello Sandwich
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
Carrot Hot Dogs
What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.