Recipe
Berry Yogurt Bowl

Berry Yogurt Bowl

This beautiful bowl combines all the vitamin C and antioxidants of some of your favorite berries! Add protein-rich plain or non-dairy yogurt and you have a snack that’s easy to assemble with hungry kids!

Recipe
Honey Coconut Energy Balls

Honey Coconut Energy Balls

Easy to make, your child will love rolling up these fun energy balls. With a combination of nut butter, oats, raisins, coconut and honey, you get just the right touch of protein, fiber, and sweet flavors to curb active kids’ appetites.

Recipe
Easy Veggie Dip

Easy Veggie Dip

This dip is perfect with all your favorite raw veggies. We recommend snap peas and carrots, but you can also try jicama, bell peppers, tomatoes…or any other kind of veggie you’re in the mood for. The more the merrier!

Recipe
Chickpea Salad

Chickpea Salad

Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.

Recipe
Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti Squash, Marinara Sauce, Veggies

Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.

Recipe
Noodles with Peanut Sauce

Noodles with Peanut Sauce

Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.

Recipe
Fancy Portobello Sandwich

Fancy Portobello Sandwich

Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!

Recipe
Carrot Hot Dogs

Carrot Hot Dogs

What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.

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