Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.
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Life Skills: Mashing
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Healthy Cinnamon and Raisin Cookies
Bananas and oats are the basic ingredients for this kid-favorite cookie, making it a healthy way to get potassium and fiber into your diet. Kids will love mashing, stirring, adding ingredients, and rolling the cookies into balls. This is definitely a hands-on kitchen experience!
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Beans on Toast
Beans are not just protein powerhouses, they’re fun to eat! Combined with whole-grain bread, this satisfying meal keeps kids full longer.
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Alien Avocado Toast
Avocados have a healthy dose of potassium, folate, and healthy fats! Together with whole-grain toast and a funny, alien face, this recipe is perfect for kids of all ages!