Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
Here is the description for the Tomato Cucumber Stacked “Sandwiches”
Savory Funny Open-Faced Sandwich will leave you laughing after lunch.
Here is the description for Nut Butter and Banana Sandwiches. The variation is with a handful of raisins.
Everyone loves tacos! Lettuce and lentils.
Everyone loves pizza! This easy recipe makes cooking fun and easy for little chefs. Mix and match different kinds of veggies with the seasons for unique combinations of savory and healthy pita pizza.
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.