Sweet potatoes are nutrition dense and delicious. This recipe is a healthier side-dish swap for traditional mashed potatoes.
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Category: recipes
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Chickpea Salad
Chickpeas (also known as Garbanzo Beans) are protein powerhouses! Combined with fresh tomatoes and cucumbers, you have a refreshing dish that is perfect for a quick lunch, dinner, side dish, or pita pocket filler.
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Baked Carrots
This recipe is simple and the perfect healthy side dish for dinner or lunch. Kids love the taste and just one medium carrot has more than a day’s recommended amount of Vitamin A.
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Tomato Cucumber Stacked “Sandwiches”
Here is the description for the Tomato Cucumber Stacked “Sandwiches”
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Savory Funny Open-Faced Sandwich
Savory Funny Open-Faced Sandwich will leave you laughing after lunch.
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Banana Bear Toast
Here is the description for Nut Butter and Banana Sandwiches. The variation is with a handful of raisins.
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Lentil Lettuce Cup Tacos
Everyone loves tacos! Lettuce and lentils.
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Easy Veggie Pizza Pita
Everyone loves pizza! This easy recipe makes cooking fun and easy for little chefs. Mix and match different kinds of veggies with the seasons for unique combinations of savory and healthy pita pizza.
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Spaghetti Squash, Marinara Sauce, Veggies
Spaghetti squash has vitamin B and fiber and when paired with nutrient dense spinach, which contains vitamin K, vitamin A, and folate, you’ve got a winning combination. This recipe is a fun veggie twist on a kid-favorite recipe.
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Noodles with Peanut Sauce
Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.