Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your favorite toppings, it makes for a delicious and healthy sandwich!
What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse. Mixed with the savvory full flavor of protein-packed beans, this recipe is a satisfying and healthy dish.
Bananas and oats are the basic ingredients for this kid-favorite cookie, making it a healthy way to get potassium and fiber into your diet. Kids will love mashing, stirring, adding ingredients, and rolling the cookies into balls. This is definitely a hands-on kitchen experience!
Apples, berries, and grapes make this dessert a colorful and delicious treat! Yogurt adds some protein and granola makes for a crunchy layer. Substitute seasonal fruit for new taste sensations.
Does this recipe sound strange? It’s actually delicious! The healthy fat of the avocado gives this dish a full, satisfying taste which perfectly complements the coconut and chocolate flavors.
Bananas and nut butter are a winning combination of sweet and salty that kids can’t get enough of. This healthy dessert is made even more fun with dried fruit, coconut and spices! This is definitely a recipe that gets kids feeling creative in the kitchen.
These baked apples have a hint of holiday flavors and are also good for you! Try using Granny Smith apples for a tart taste to contrast with the honey.
Younger cooks will love decorating their toast with delicious fruit, especially if they end up with a smiley face of their own creation. Healthy berries and whole-wheat bread make this a fiber-filled way to start the day.
This beautiful bowl combines all the vitamin C and antioxidants of some of your favorite fruits with the crunch of granola and walnuts. Add protein-rich plain or non-dairy yogurt and you have a breakfast that’s easy to assemble and fun to eat!