Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and...
Fancy Portobello Sandwich
Portobello mushrooms have a meaty taste and texture that everyone loves. Combined with red and green peppers, onions and your...
Carrot Hot Dogs
What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast...
Black Bean Stuffed Sweet Potatoes
Sweet Potatoes are an excellent source of beta-carotene and Vitamin C among other important nutrients making it a nutritional powerhouse....
Healthy Cinnamon and Raisin Cookies
Bananas and oats are the basic ingredients for this kid-favorite cookie, making it a healthy way to get potassium and...
Funny Fruit Salad
Apples, berries, and grapes make this dessert a colorful and delicious treat! Yogurt adds some protein and granola makes for...
Chocolate Avocado Ice Cream
Does this recipe sound strange? It’s actually delicious! The healthy fat of the avocado gives this dish a full, satisfying...
Banana Nut Butter “Cookies”
Bananas and nut butter are a winning combination of sweet and salty that kids can’t get enough of. This healthy...
Baked Apple Slices
These baked apples have a hint of holiday flavors and are also good for you! Try using Granny Smith apples...
Strawberry Blueberry Smiley Toast
Younger cooks will love decorating their toast with delicious fruit, especially if they end up with a smiley face of...