Peanuts have magnesium and iron, which are essential for blood and muscle and health. Lean protein, tofu, and cabbage and carrots make this meal a crunchy family hit with an added boost of nutrition.
Recipe
Ingredient: soy sauce
Recipe
Carrot Hot Dogs
What could be more fun than hot dogs? Carrots are packed with beta-carotene and provide a little sweetness to contrast with the salt of the soy sauce. Try this recipe at your next cookout; it’s sure to be a family favorite.